One of the main reasons for slow hair growth is the body’s inability to provide the scalp with the nutrients required for proper hair growth. In such cases, the follicles become dormant. But they are still intact on the scalp. If the follicles receive necessary nutrients, new hair may grow once again at a faster rate. One of the most efficient ways of providing the follicles with the necessary nutrients is through the bloodstream. This can be achieved through taking various oral vitamin supplements. Some of the minerals necessary for healthy hair include calcium, chromium, copper, iodine, iron, magnesium, manganese, potassium, selenium, silica, sulfur and zinc.
The average hair growth in a normal person is ½ inch per month, which is around 6 inches per year. Applying various oils also has a good effect, as oil is extremely rich in essential fatty acids. It has a remarkable ability to penetrate the scalp and regenerate the hair’s root. Hair follicles become more robust when applying oil, which in turn stimulates scalp circulation and hair growth.
The reason many people have slow hair growth is due to poor nutrition, sluggish circulation and the usage of wrong products and techniques on the hair. Hair must have vitamins and aminos. Sadly today’s frenetic lifestyle doesn’t always ensure adequate nutrition. Hair is made up of 88% proteins. These proteins are chains of amino acids. A common amino acid found in hair is cystine. Stress can also play a vital role in keeping the cells from reproducing. Sebum, bacteria and dirt wrap a hair’s root and do not allow it to breathe, resulting in slow growth. Various types of hair follicle stimulators are available in the market, both oral, and external applicators to augment the natural hair growth pattern.
Rosemary is an important ingredient that promotes hair quality. Mix ½ cup of rosemary to 1 cup of water. Add this solution to half the quantity of your shampoo and cleanse your head. Rosemary helps in opening blocked pores of the scalp, thus improving hair growth. You can also make tea out of rosemary; it is useful for overall blood circulation and supports hair growth too.
A thorough massage also improves blood circulation of the scalp. When you massage the scalp, the hair follicles are stimulated, thereby increasing hair growth. Try to spend at least 10 minutes daily massaging your hair with your fingers. In fact, Yoga exercises such as the ‘headstand’ or ‘shirsana’ are recommended for proper circulation of blood to the hair follicles. This may stimulate faster hair growth.
Make a mixture of olive oil, coconut oil and castor oil and heat it. Applying this warm oil to your hair roots also stimulates faster hair growth. Massaging your head with warm olive oil also helps. Taking prenatal vitamins also help in faster hair growth. Drink lots of milk, eat sprouts, vegetable and fruits – healthy food helps your hair to grow faster and stay healthy.
The intake of right vitamins and minerals plays a major role in keeping your hair healthy. Any nutritional deficiencies can lead to slower growth rate and thinning of hair. The bottom line is that your hair is the reflection of the overall condition of your body. If your body is healthy and well nourished, your hair will be your shining glory. But you can maximize your genetic growth cycle by the intake of a proper blend of amino acids and B- vitamins.
Beta-carotene is also essential for promoting hair growth. Green and yellow vegetables and fruits are the best source of Beta-carotene. Biotin is also very necessary for hair growth. Oats, lentils, soybeans, peas, walnuts, brown rice and brewer’s yeast are all good sources of biotin. Biotin is also used in the preparation of some shampoos, which can be used for good hair growth. Do remember that it is always best to consult your physician before taking any medications for hair growth.
Get your hair trimmed regularly, maybe once in 6-8 weeks. This will definitely help your hair grow faster. Avoid using harsh chemicals, de-stress yourself, get enough rest and relaxation, get a good night’s sleep, use a good hair brush, eat a balanced diet, avoid excessive caffeine and nicotine and drink lots of water to flush out all the toxins. These are certain general tips which not only promote faster hair growth but also improves your overall health.